how to find happiness??

Here are 10 free tips to find happiness.

Please note that all these tips are applicable all over the world!!! It doesn’t matter where in the world are you, you can still be happy.

While reading these tips, think about your happiness and think how these tips applies to YOU!   

1. Decide to be happy

The first step is to decide you want to be happy! Happiness is a state of mind and it is inside us, in all of us. We just have to find it.

2. Positive attitude

Our attitude will determine our future. To be happy it is important to have a right attitude for it. With a right attitude you can change the world. If we think nothing is going to happen to us, nothing will happen but if we think something good will happens, it will.

Positive attitude brings happiness! It is well known that positive people are happier, of course. So this is not really secret but still people don’t understand the value of positive thinking. It does not only get you closer to happiness but there are other benefits too.

There is lot of studies regarding of positive thinking and the benefits it brings. Optimists live longer, they have better immune system, and so they don’t get sick so easily and their standard of living is much better than pessimist.

So thinking positive give you actual benefits, and its free!!!

Positive thinking is something we can learn but its need real work to achieve it.

We don’t born with positive attitude, we learn it.

3. Faith

Have faith. Faith will bring you safety, faith will give you comfort and faith will give you fulfillment. It will also give you some answers.

4. Live today

Live today! Life is about moments. If we think our life’s we just remember the moments. We have to see and feel the moments. Happiness is to live now, not in the past or in the future, NOW. Like one Wiseman said: “past is gone, the future is not yet born, present is now”. So we should learn to live in the moment and enjoy our everyday life.

Normal mindset is that we are happy when we get a better job or when we get married and so on.

NO! Look around and be happy now!

Don’t wait tomorrow to come, live today. Be happy today!

5. Love

Love is good, live is kind. Love is everything. Life without love would be like a day without air. We need love to be happy and this is one of the most important elements for happiness. But first we have to learn to love ourselves; we can’t give love if we can’t love ourselves. Love is everywhere and it is amazing feeling.

There are many different types of love; you can love your wife, your family, your friends and etc. It doesn’t matter what type of love you have, it is just important that you have it.

6. Appreciation and gratitude

He is rich or poor according to what he is, not according to what he has.

STOP! Look around you, what can you see? Wherever you are, you can see colors and shapes. Imagine if you were blind.
Listen! What can you hear? You can hear music, birds, people talking and so much more. Imagine if you were deaf. Feel! Touch something. Feel the softness, hardness, stickiness or any other surface or thing. Imagine if you were num. Smell! Smell the flowers, smell your favorite perfume or smell good food. Imagine if you would lose your sense of smell. Taste! Food…mmm…!! Imagine if you couldn’t taste.

I think you got the idea.

Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.

Days go by and we don’t realize what we have, we don’t THINK.

Start appreciating things you have not things that you might get. That is the gemstone of happiness.

Think about your family. How often you tell them that you love them? Not often enough. The words are free, so why not to use them.

Appreciate your family and your friends and show them that, and you will live happier ever after.

Research has shown that the happiest people are close to their family and friends. They appreciate what they have and value it.

7. Stress free

Stress is path to unhappiness and poor health. A primary cause for stress is repeated desire for preferred results. Worrying things will not turn out as we’d like. Stress can be non-stop and can destroy a person. Stress is a physical reaction of a thought. A thought can be chosen; therefore having less stress in your life is a choice. If you integrate the following into your beliefs, you will reduce stress.

8. Work out and eat healthy for your happiness

Exercise, exercise and exercise!!! Healthy body means healthier mind. Your physical shape is linked to your mental health and to be happy you have to be mentally health. Happiness is a state of mind. 

9. Flow

Life satisfaction often occurs when people are engaged in absorbing activities that cause them to forget themselves, lose track of time and stop worrying that is called flow.

Start your engines, put on the first gear and step the medal to the pedal! Keep yourself busy! What motivates you? What keeps you going? What is your fuel?

Flow, in other words, to get something to do, is well known way to become happy and stay happy. Flow is a big piece of the happiness puzzle, the puzzle which makes you happy when you finish it.

Happiness is like a puzzle, you get the pieces together, keep them together and the happiness is yours.

Scientists have shown that people are happier when they keep their mind occupied, so they get stimulated.

10. Make time for yourself.

It is good to give time but it also good to take time for yourself. It is super important to we have some quality time to think and relax.

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Happiness is for everybody!!

We don’t have to be rich or poor to be happy. Happiness is FREE and it is for everybody.

HAPPINESS CAN BE FOUND!! IT CAN BE FOUND IN YOU!!!

Let’s be happy.